Ready to take the first step?
You don't have to do it alone.
Individual Counseling
$160 - 55 minutes
Therapy is more than just talking—it's a space to feel heard, gain clarity, and build the skills to handle life's challenges with greater confidence. In our weekly 55-minute sessions, we'll address both what's happening in your life today and the patterns that may have been affecting you for years.
Looking for a therapist can feel overwhelming, and taking that first step isn't always easy. Whether you're exploring therapy for the first time or returning after a break, I'm here to answer your questions and help you decide whether we're a good fit.
Everything you might be wondering before reaching out.
Before we meet
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It's completely normal to wonder whether a therapist will be the right fit. While no website can answer that question completely, it can give you a sense of my approach and whether it feels like what you're looking for. If you have questions before scheduling, you're welcome to reach out. My goal is to help you make an informed decision about whether working together is right for you.
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After you submit the contact form, I'll respond within 2 business days. We'll discuss any questions you have and determine whether my practice is a good fit for your needs. Once we find a recurring appointment time that works for both of us, I'll guide you through the next steps, including any paperwork and scheduling your first 55-minute intake session.
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Appointment availability varies based on my current schedule. If I'm accepting new clients, I'll work with you to find a recurring weekly appointment time that fits both of our schedules. Feel free to reach out for my current availability.
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That's completely normal. Starting therapy can feel vulnerable, especially if it's your first time or if you've had an experience that didn't feel like the right fit. You don't need to have everything figured out before reaching out. My goal is to create a space where you can ask questions, move at a pace that feels comfortable, and decide together whether we're a good fit.
Sessions
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Our first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your current concerns, relevant background information, and what you hope to achieve. I'll also answer any questions you have about the therapy process so you can leave with a clearer understanding of what working together may look like.
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Most clients begin with weekly 55-minute sessions. Meeting consistently helps build momentum, strengthen our therapeutic relationship, and gives you the best opportunity to make meaningful progress. As therapy progresses, we'll regularly discuss your needs and determine together whether a different schedule is appropriate.
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All sessions are 55-minutes long.
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At this time, I provide therapy exclusively through secure telehealth sessions for clients located in New York.
Insurance & Payment
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Yes. I am in-network with UnitedHealthcare, Blue Cross Blue Shield, Aetna, and Cigna (your copay for in-network sessions could be as low as $0). You can use this online cost estimator tool from Headway to learn about your in-network benefits.
I also accept out-of-network clients, you may be eligible to get up to 80% back on therapy with reimbursement. Superbills for out-of-network reimbursement provided.
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My rate for self-pay individual therapy is $160/session.
I offer a limited number of sliding scale appointments on a case-by-case basis. If cost is a concern, please don't hesitate to reach out to discuss your options. If I'm unable to accommodate your budget, I'm also happy to provide referrals to practices with counseling interns or limited permit therapists who offer lower-fee services.
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Headway is a platform that helps simplify the insurance and billing process for therapy. If you are using insurance, Headway helps verify your benefits, process claims, and manage payments so you can focus on your therapy experience rather than paperwork.
Before your first session, you'll receive a link to complete any necessary information through Headway. If you have questions about coverage or costs, I'm happy to help guide you through the process.
Policies
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I understand that unexpected situations arise. If you need to cancel or reschedule, please provide at least 24 hours' notice. Appointments canceled with less than 24 hours' notice, as well as no-shows, will be subject to a cancellation fee.
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Life happens, and I'll do my best to accommodate rescheduling requests whenever possible. To give us the best chance of finding another appointment time, please let me know at least 24 hours in advance. Rescheduled appointments are based on availability and cannot always be guaranteed.
